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Try this low-impact booty and core sculpting circuit on the blog with Betty Rocker - follow along video demo!

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6-move super shredder abs workout - get it now and do the workout with me in the video!

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Betty Rocker - anywhere - 12 Minute Bodyweight Burn: Triceps, Thighs And Abs - only need a box

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I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...

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