Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...

I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...

6-move super shredder abs workout - get it now and do the workout with me in the video!

6-move super shredder abs workout - get it now and do the workout with me in the video!

How To Get A Workout When Injured—This is awesome! Got my heart rate up to 140 (did 10 rounds and replaced the ab rocker with weighted leg lifts) if you're injured, don't let that be an excuse! get to work people

How To Get A Workout When Injured—This is awesome! Got my heart rate up to 140 (did 10 rounds and replaced the ab rocker with weighted leg lifts) if you're injured, don't let that be an excuse! get to work people

Endlich ist sie da: Die Kapuze für Damen. Näht euch ab sofort euren eigenen Hoodie.

Endlich ist sie da: Die Kapuze für Damen. Näht euch ab sofort euren eigenen Hoodie.

Jillian Michaels Ultimate 3-1 Aerobic Step Deck / Ab Rocker / Balance Board

Jillian Michaels Ultimate 3-1 Aerobic Step Deck / Ab Rocker / Balance Board

Jillian Michaels Ultimate Aerobic Step Deck / Ab Rocker / Balance Board my-wish-list

This is a great workout for your abdominal muscles. The level of difficulty of this exercise is fairly high, so be sure to lower the number of repetitions to 8 if you need to, and gradually work your way up to 10.    Get on your knees (on a mat, if you’d prefer), keeping them shoulder-width apart. Do not rest your butt on your feet. Keep your upper body straight so that your calves and the rest of your body (torso aligned with thighs) form a 90-degree angle. Contract your ab muscles and lean…

This is a great workout for your abdominal muscles. The level of difficulty of this exercise is fairly high, so be sure to lower the number of repetitions to 8 if you need to, and gradually work your way up to 10. Get on your knees (on a mat, if you’d prefer), keeping them shoulder-width apart. Do not rest your butt on your feet. Keep your upper body straight so that your calves and the rest of your body (torso aligned with thighs) form a 90-degree angle. Contract your ab muscles and lean…

How to Use Body by Jake Ab Rocker

The Best Exercise in Water to Tone the Stomach Area

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