The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...
Abs training program collection is created to make you outstanding six packs ! Abs programs for beginners and experimented bodybuilders .
Ab Wheel Workout (Body-Solid Core Essentials) - YouTube
The Ab-Wheel: Ultimate Core Workout
Killer at-home core / abs workout with just one piece of equipment! The Ab Wheel workout from Tone-and-Tighten.com
Ab Wheel. From instagram
Flat Abs In 6 Minutes (Ab Wheel Workout)
Ab Workouts for a Six-Pack
You’ll go through the following sequence 3 times. When you strap on the power wheel for the start of each round, it serves as a little break (I’m spoiling you!), so there’s no excuse not to push through this as fast as you can.
Two Supersets to Six-Pack Abs Get a ripped midsection with this quick, but advanced abs routine. http://www.muscleandfitness.com/workouts/abs-exercises/two-supersets-six-pack-abs