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Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide link in my bio @LaurenDrainFit

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The core muscles are the seat of power for many athletic movements. Simply put, powerful movements start with the core, and if you train at the gym, here are some moves you can do to for core stability and strength.

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LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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The Only 7 Gym Machines Worth Using

Exercise machines totally fine to use, they might be especially helpful if you’re new to working out. http://greatist.com/move/best-gym-machines

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Are You Ready to Work Your Abs in a New Way?

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