In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1
5 Best Abs and Core Exercises With a Stability Ball for Men
My name is Lucy, I'm and this is my fitblog :D I'm and I weigh 114 pounds. I'm doing my best to get fit, that's why I created this place yours and mine to find some fitspiration and life motivation. Feel free to share any of my publications, blessings! :)
14 Unexpected Moves That Work Your Abs Better Than Crunches