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This describes all of the abdominal muscles and how to target each one in turn...

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How to Exercise Transverse Abdominal Muscles

Advanced Fat Loss Weight Training Routine muscular definition workout plan by Rod Ferris B.A. CPT (ACE, YMCA), CPAFLA, CFC. This is a advanced routine that consists of 4 days per week that takes approximately minutes rest between sets and 85 per session.

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

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These Are the Moves For Insanely Cut Abs

Adding weights to the classic sit-up brings a whole new level of toning to your workout. Begin by lying on...

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