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This describes all of the abdominal muscles and how to target each one in turn...

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

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Healing Abdominal Muscles After Pregnancy

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

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7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

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Lose 12 Pounds With This Super Fast 1 Week Diet

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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