Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.
Fitness and Weight Lifting Over 40 – Tips & Exercises
This Tracy Anderson quickie series targets the midsection from multiple angles, part of the reason her clients over 40, like J.Lo, still have sculpted abs. Pair with 30 to 60 minutes of cardio and aim to do it six times a week. | Health.com
The It's Not Too Late Ab Workout for Women Over 40 + Printable Calendar