Superfoods are nutritional powerhouses that are worthy of a place in your daily diet. These are foods that are packed with nutrients and able to improve your health, energy, and diet. From the high antioxidant levels in acai berries to anti-aging effects of goji berries, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie, juice or bowl of fruits!
Acai Superfood Smoothie ~ Ingredients 1 cup frozen blueberries ½ cup frozen strawberries 1 cup light coconut milk ¼ cup acai berry juice (available in health-food stores and some supermarkets) 1 scoop (1 ounce) high-quality protein powder (such as Jay Robb’s egg white protein) 10 ice cubes Preparation 1. Combine all ingredients in a blender and puree until smooth.
Acai Berry Smoothie 1 cup blueberries, frozen 1 scoop of protein powder, Jay Robb’s egg white 1 ¼ c almond milk (or soy if you prefer) ¼ c acai berry juice 1 handful spinach 1 tbsp. almond butter 10 ice cubes