Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.
Knee pain doesn’t have to stop your exercise routine in its tracks. Try this booty work out for bad knees to tone your legs and buns without squats and lunges. Get inspired with exercises ranging from yoga to strength training to cardio drills.
Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain