If you prefer snuggling up in a side-lying position, your back and neck will probably thank you. By keeping your spine elongated and your neck in neutral position, this sleeping stance prevents aches and pains. But while your upper regions might be aligned, your lower area could start complaining. Sleeping on your side puts pressure on your hips, which can make them sore and achy the next day. A few simple stretches can help you ease those aches and pains before jumping out of bed.
Active Spine & Sport Therapy is a progressive physical medicine and sports therapy center that treats musculoskeletal injuries from the feet to the head. Fort Worth Sports Therapy, Physical Therapy, Sports Medicine, Fort Worth Chiropractor.
A tight and achy back can make the simplest tasks uncomfortable. Help relieve lower back pain with our 3 yoga stretches to get you back on track. Find out how to do these stretches here: http://www.onemedical.com/blog/live-well/low-back-yoga/
Best Yoga Moves for Sleep A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep....