Nutrition routine for injury recovery http://papasteves.com/blogs/news

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40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

8 things I wish I'd known before I had my ACL surgery one year ago.

What I wish I'd known before ACL surgery

8 things I wish I'd known before I had my ACL surgery one year ago.

7 steps for mental recovery after a running injury

You’re Injured. 7 Step Program for Mental Recovery

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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