DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

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