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Acl Recovery

Nutrition routine for injury recovery

BodyRock: Get in the best shape of your life at home for free

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DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

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Seated Workout I Did: Post-Surgery Sweat Sesh

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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What I wish I'd known before ACL surgery

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