Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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Want to know when you'll be able to walk, run, jump and compete in your sport? Read this.  #TornACL #ACLsurgey #PhysicalTherapy  http://sportskneetherapy.com/acl-surgery-recovery-timeline/

Want to know when you'll be able to walk, run, jump and compete in your sport? Read this. #TornACL #ACLsurgey #PhysicalTherapy http://sportskneetherapy.com/acl-surgery-recovery-timeline/

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40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)
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I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

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What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

What to eat after acl surgery for a faster recovery. Visit Sportskneetherapy.com by clicking the image

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