Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

9 exercises to rehab a torn ACL without surgery-- it would be great if these worked!

9 exercises to rehab a torn ACL without surgery

9 exercises to rehab a torn ACL without surgery-- it would be great if these worked!

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

ACL Exercises for Pre-Surgery

ACL Exercises for Pre-Surgery

The anterior cruciate ligament, or ACL, controls the motion of the shin and thigh bones. ACL tears occur when the knee becomes unstable and buckles.

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/acl-tear-stretches-exercises

The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/acl-tear-stretches-exercises

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