An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. www.therunnerbeans.com
Sure, not every training session is fun, but when you’re doing moves that you know are effective, it makes all of the moaning and soreness ~extra~ worth it. That’s why these three exercises are a great option for when you want to do something good for your muscles without spending too much time at the gym. In fact, you don’t have to step foot in a gym at all to do this routine.