The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

Lose 20 pounds in 3 weeks Is it really possible

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

The Top 25 Reasons You Aren't Losing Weight

The Top 25 Reasons You Aren't Losing Weight

From a physiological perspective, the average woman stores more body fat than the average man. This fat tends to accumulate in the pelvic area, buttocks and thighs, followed by the abdominal region and other places. Women have been trying all kinds of...

Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows you to have your very own workout companion and tool! Along with your own body weight, using your baby strategically (and carefully!) can provide great resistance for a home workout you can do anywhere. Click for 6 different workout moves that each focus on a different area of your body.

6 Calorie-Burning Workout Moves You Can Do with Your Baby

Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows you to have your very own workout companion and tool! Along with your own body weight, using your baby strategically (and carefully!) can provide great resistance for a home workout you can do anywhere. Click for 6 different workout moves that each focus on a different area of your body.

Easy to follow! Great workout for starting back after pregnancy. Best of all, no gym is needed and you take your baby with you

Spaghetti Legs Workout Circuit

Easy to follow! Great workout for starting back after pregnancy. Best of all, no gym is needed and you take your baby with you

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

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