Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!
"Continue to go after your dream. Day after day. Workout after workout." - We are all chasing our dreams. And it's important to not let go of them. So make sure you continue to go after your dreams. Day after day. Workout after workout. Exercise after excercise. #goforit #gymquotes
After Workout Yoga Flow: Perfect Stretch for Sore Muscles
After Workout Yoga Flow: Perfect Stretch for Sore Muscles - Pin now, soother your muscles later I If you're someone who loves a good workout, think runners, cyclists, cross fit peeps, high interval training, yes that type of working out - then this is the yoga practice to counter all of that movement! Come join me for 30 minutes & together we'll breathe, bend and make the body feel good!