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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs…

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The perfect weight range for women varies according to who you ask and which chart you consult. At least 2 out of 3 women in america have problems with hot flashes at some time during menopause and research have shown that heavier women get more serious and more frequent hot flashes Huang and colleagues note in the Archives of Internal Remedies. There are many weight loss programs out there all offering different techniques and methods to help persons lose weight. Women aged 50 and above…

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Estrogen-Boosting Foods for Women, over 40, burn fat, lose weight, how to, easy, bone broth, recipe, fat-burning, fat-burning man, abel james, collagen, anti-aging, age reversing food, nourish, heal your gut, healing, routine, cooking, crockpot, minerals, somatopause, menopause, over the hill, extra fat, body fat, growth hormone, estrogen, testosterone, boost, foods

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10 Superfoods for Menopause Heart Health | Menopause and Hormones HysterSisters Article

10 Superfoods for Menopause Heart Health

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Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Well-Being by Dr. Christiane Northrup

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Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

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Here are a few numbers to keep in mind during your years into the postmenopausal health landscape.

Here are a few numbers to keep in mind during your years into the postmenopausal health landscape.

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What to eat for... Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

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