Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where your body is in space without having to look. (A skill that comes in handy if, for example, you're descending a flight of stairs with an arm

Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where your body is in space without having to look. (A skill that comes in handy if, for example, you're descending a flight of stairs with an arm

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A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

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