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from Real Simple

10 Things Trainers Wish You Knew About Your Workout

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Antibiotics disrupt your gut, and that disruption affects your overall health. Heal your gut and restore your body's balance with these tips.

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Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.

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Natural aids to ease painful inflammation can be super helpful for IBD sufferers. Try this ginger and turmeric tea to help relieve inflammation. #IrritableBowelDiseaseNews

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