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from mindbodygreen

Remember The 5 G's For Gorgeous, Glowing Skin

From anti-gravity aerial yoga, to acroyoga to CrossFit and HIT, 2013 has seen us experience some of the most exciting and effective workouts to date. Hybrid classes that involve a mix of two or more workouts have burst through the doors of our favourite

from Refinery29

Get Pumped For 2015 At These AMAZING Gyms

AIR - workout, chicago A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville ...


Jupiter of Aerialist & Yoga Instructor Acro through Zen (& most everything in-between) AUMazing Acro, Aerial, Vinyasa, Power, Flow, Ashtanga, Arm Balance, Inversion, Air Yoga, Anti-Gravity Yoga