Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.
New alcohol guidelines: Are you drinking too much?
While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a long week, or mark a special occasion, there’s a growing body of research that says alcohol isn’t all it’s cracked up to be. You don’t have to be a ‘binge drinker’ to be worried about the negative effects of alcohol on your physical and mental… [read more]