Alcoholic drinks high in potassium

naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also known to be extremely beneficial for the female reproductive system.

raspberry sun tea

Homemade raspberry sun tea- my latest favorite thing to drink during the summer! Plus how to make to-go Mason jars!

Migraine Reliever  1/2 pineapple 3-4 leaves kale or a bunch of spinach 1 stick of celery 1/4 lemon 1/2 inch ginger root (optional)

5 Reasons Why Juicing Turmeric is Good For You

Migraine Reliever Smoothie recipe recipes healthy living smoothies remedy headache remedy juicing cleanse all natural juicing recipes smoothing recipes

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake

What Foods Do You Crave Infographic?

Food cravings can undermine weight loss. How to eat health and beat diet blowouts.

R.I.P, hangover. Nutritionist Kimberly Snyder (whose celeb following includes Reese Witherspoon, Kate Mara, Drew Barrymore, and even Channing Tatum) shares her genius diet- and exercise-based tricks to help tackle every morning-after symptom that might roll your way...just in time for you to start your commute.

How to Get Over Your Hangover in Time for Work

Celeb Nutritionist Kimberly Snyder shares her genius diet- and exercise-based tricks to help tackle every morning-after symptom that might roll your way.just in time for you to start your commute.

No 1 FOOD for Hypertension HEART Attack, & Cholesterol. HOW To Low High BLOOD Pressure, Cholesterol? - YouTube

No 1 FOOD for Hypertension HEART Attack, & Cholesterol. HOW To Low High BLOOD Pressure, Cholesterol? - YouTube

Ugh, bloating is the worst! You eat all your favorite foods, but you’re suddenly feeling heavy and flabby. This Anti-Bloat Smoothie has heard your calls, and is coming to the rescue! This smoothie is packed with ingredients that are both delicious and good for you! From the cucumber (packed with water), the banana and coconut water (they regulate sodium levels with high potassium content), to the ginger (helps with digestion), you’re in for a superstar combination of a smoothie! Bye bye…

Ugh, bloating is the worst! You eat all your favorite foods, but you’re suddenly feeling heavy and flabby. This Anti-Bloat Smoothie has heard your calls, and is coming to the rescue! This smoothie is packed with ingredients that are both delicious and goo

NSAIDs should be used for short term, not long term.  Ask me about what natural supplements you can use for pain relief and the anti-inflammatory diet!

Stress Fractures: The Relationship Between Biochemistry, Nutritional Screening, and Biomechanics

Drink Your Belly Bloat Away - Anti-Bloat Chocolate Berry Smoothie

Drink Your Belly Bloat Away ? 2 cups lemon juice 15 peppermint leaves Directions: Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of water at least 3 times a day, or with meals.

shave calories off a box cake mix by using 3 egg whites, 1/3 cup low fat applesauce and 1 ¼ cup water. Mix it up and bake it according to the instructions. By keeping oil and egg yolks out of the batter, you can save yourself around 50 calories a slice (more depending on the size of the slice).

10 easy tips to help with weight loss and a healthy life style! This page has a lot of easy helpful tips

Did you know that coconut water is great for helping with hangovers? Coconut water is great for rebalancing the body and replenishing electrolytes because it’s high in potassium so after heavy exercise, heavy exertion, or heavy drinking, coconut water is fabulous. Drinking coconut water with your wine or champagne is what I like to think …

Coconut Water Champagne Fruit Punch

Coconut water champagne fruit punch - preventing a hangover :) pretty, tasty bridal shower drink

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