The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

All the prophets say that adults need to look to the children to see how we should behave. Its not just about posture but that's a start! Be open, inquisitive, joyful, creative, imaginative etc.

All the prophets say that adults need to look to the children to see how we should behave. Its not just about posture but that's a start! Be open, inquisitive, joyful, creative, imaginative etc.

The Complete Guide to the Alexander Technique - everything you could possible want to know about AT can be found through this site!

The Complete Guide to the Alexander Technique - everything you could possible want to know about AT can be found through this site!

End gaining or means whereby? Here is an explanation of the terrain you are exploring grounded on body work with Alexander Technique.

End gaining or means whereby? Here is an explanation of the terrain you are exploring grounded on body work with Alexander Technique.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

Alexander Technique: Mr. Alexander in Action

Alexander Technique: Mr. Alexander in Action

The Alexander Technique aims at changing our daily motion through practice by creating a psycho-physical education within the students of the School Of Drama, where the technique is a mandatory part of the curriculum.

The Alexander Technique aims at changing our daily motion through practice by creating a psycho-physical education within the students of the School Of Drama, where the technique is a mandatory part of the curriculum.

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