Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where they stand on the pH scale.These items are considered acidic, unlike fresh fruits and vegetables, which are mainly alkaline. The more acidic foods you eat, the more likely you are of developing serious health conditions.#superfoods
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Ph Balance - Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is your fruits and vegetables, acidic would be your protein and whole grains. If your body is weak or sick add more alkaline until balance is found.
If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…
Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there
10 Foods to Gain Weight/Muscle Far fewer people struggle with trying to gain weight than with trying to keep it off, but it's a very real issue for many people. Read more: http://www.livestrong.com/article/69225-foods-gain-weight/#ixzz1htIYVkjg