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Several years ago I stumbled across a bit of fishing lore in a second-century bc work by the Greek writer Aelian. “Between Boroca and Thessalonica runs a river called the Astracus, and i…

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Every autumn we throw a scrumptious Thanksgiving feast on campus at Cornerstone University. Our students love it! Last year a group of students played a game at their table. They challenged each ot…

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alpha fuel reviews

Every autumn we throw a scrumptious Thanksgiving feast on campus at Cornerstone University. Our students love it! Last year a group of students played a game at their table. They challenged each ot…

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from Cooking for Keeps

Creamed Spinach Gratin with Chive Drop Biscuits

Creamed spinach gets a twist with the addition of shredded fontina and parmesan cheese, and then is topped with homemade chive drop biscuits. It’s the perfect addition to Thanksgiving, Christmas, or a classic steak dinner!

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SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank. 30 seconds each, as many as you can!

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