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Are you making sure to get enough of this in your diet? Alpha Linolenic Acid is extremely beneficial for a variety of reasons. Click here to find out.


Health benefits of flaxseed have made it a part of food in traditional cuisine of Asia, America and Africa. Its high nutritional and health benefits can outnumber those offered by any cereal. It is a rich source of alpha linolenic acid, omega-3 fatty acids and lignans. These components collectively fight many ailments and diseases, including cardiovascular diseases, inflammation, arthritis, allergies, asthma and diabetes. Flaxseed also reduces the risk of various cancers and improves…


1 tablespoon of chia has 20% of the daily recommended fiber intake Chia is a good source of protein and alpha linolenic acid (a type of omega-3) It’s also rich in calcium, magnesium, and phosphorous

The Total Guide To Carrier Oils: 21 Of The Best To Mix With Essential Oils

Picking the right carrier oil can mean the difference between a good oil blend and a great one. Learn the basics of 21 common carriers and how to use them.


Flax Seeds: How Much Per Day?

Tiny seeds with a nutty flavor, flaxseeds pack a nutritional punch. Just 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity. Flaxseeds also supply alpha-linolenic acid, a heart-healthy omega-3 fatty acid, and phytonutrients called lignans that may help protect you from cancer. You...

fatty acids Docosahexaenoic acid (DHA) (22:6 n-3) Eicosapentaenoic acid (EPA) (20:5 n-3) Docosapentaenoic acid (DPA) (22:5 n-3) Alpha-linolenic acid (18:3 n-3) Arachidonic acid (20:4) Oleic acid (18:1) Lauric acid (12:0) Capric acid (10:0) Pentadecanoic acid (15:0) Margaric acid (17:0)