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The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson M.D. http://www.amazon.com/dp/039916703X/ref=cm_sw_r_pi_dp_D7LSvb1RGXW1B

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from The Huffington Post

Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

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Day-Off Diet Chicken Stir-Fry | The Dr. Oz Show | Ginger is easy to use, just grate it for a quick way to use in the stir-fry. You could omit it if you're not a big fan of it, however it adds a wonderful bite to this recipe and has great benefits to your body!

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Fasting is an excellent way to "reboot" your metabolism -- alternate-day fasting allows you to consume about 500 calories on fasting days. http://articles.mercola.com/sites/articles/archive/2014/06/08/alternate-day-fasting.aspx

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from LIVESTRONG.COM

A Typical Menu Plan for an Every-Other-Day Diet

Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or...

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from Real Advice Gal

Walking Weight Loss Printable

Health smoothie recipes ♥ Recipes for healthy smoothies One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It’s possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part of a diet. Let’s check out common mistakes and the best tips for getting the most out of a green smoothie | great article & #inforgraphic…

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