Here is a beginner's guide to alternate-day fasting. This is a powerful weight loss method that provides various health benefits and is easy to stick to. Learn more here: https://authoritynutrition.com/alternate-day-fasting-guide/
Beware of protein fatigue by alternating your favorites throughout the week. Ground beef taco meat followed up by fragrant grilled chicken will stave off taste bud boredom. When you’ve committed to counting macros, it’s the little things.
The Alternate-Day Diet: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds,... (Paperback)
Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds – and keep them off? Dietitian Juliette Kellow BSc RD investigates…