How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything
Looking for an easy homemade tomato sauce recipe made from from scratch from tomatoes your garden, store or your farmer's market? Try this easy to make version of Alton Brown's recipe for tomato sauce at This Mama Cooks! On a Diet. Double the batch and freeze the tomato sauce for later!