Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

Simplify Your Diet with Alton Brown's Four Lists Method

Simplify Your Diet with Alton Brown's Four Lists Method

Alton Brown's Diet. If Alton Brown says it, it must be true! The morning shake is amazing. Definitely recommend giving it a try.

Alton Brown's Diet. If Alton Brown says it, it must be true! The morning shake is amazing. Definitely recommend giving it a try.

Alton Brown's Superfood List... I really liked his theory on this.  Focus on getting the good stuff in your diet and not on what you can't eat.

Alton Brown's Superfood List... I really liked his theory on this. Focus on getting the good stuff in your diet and not on what you can't eat.

How Alton Brown lost 50 pounds:  1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea.    2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado.    3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol    4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

Alton Brown on Eating at Home and Eating Light

How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

Alton Brown's article on losing weight--saw him recently and he has a great plan on foods to eat every day, foods to eat every other day, and foods to eat once a week!  Kind of interesting strategy!

Alton Brown's article on losing weight--saw him recently and he has a great plan on foods to eat every day, foods to eat every other day, and foods to eat once a week! Kind of interesting strategy!

healthy foods. :) I always try to explain to people why "diet" foods and drinks are awful. No one ever listens......

Food List for Weight Loss

healthy foods. :) I always try to explain to people why "diet" foods and drinks are awful. No one ever listens......

Good Eats Creamed Corn Cornbread Alton Brown) Recipe - Food.com

Good Eats Creamed Corn Cornbread (Alton Brown)

Looking for an easy homemade tomato sauce recipe made from from scratch from tomatoes your garden, store or your farmer's market? Try this easy to make version of Alton Brown's recipe for tomato sauce at This Mama Cooks! On a Diet. Double the batch and freeze the tomato sauce for later!

My Version of Alton Brown's Tomato Sauce

Looking for an easy homemade tomato sauce recipe made from from scratch from tomatoes your garden, store or your farmer's market? Try this easy to make version of Alton Brown's recipe for tomato sauce at This Mama Cooks! On a Diet. Double the batch and freeze the tomato sauce for later!

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