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Simplify Your Diet with Alton Brown's Four Lists Method

Alton Brown 4 list food guide / diet. Not sure if amounts re listed somewhere: unlimited nuts on the "eat every day list" might not work for me ;) hmm what about eggs ? they are not listed.

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Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

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Food List for Weight Loss

healthy foods. :) I always try to explain to people why "diet" foods and drinks are awful. No one ever listens......

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Alton Brown's Superfood List... I really liked his theory on this. Focus on getting the good stuff in your diet and not on what you can't eat.

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Alton Brown on Eating at Home and Eating Light

How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

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Alton Brown's Sardine-Avocado Sandwiches

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Alton Brown Buff Smoothie

Try our FREE Green Smoothie Challenge!ALTON BROWN BUFF SMOOTHIE RECIPE Like many of you, we have been watching Alton Brown for years now, and love his insight

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Alton Brown's Sardine-Avocado Sandwich Diet

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Turkey & Collard Greens Soup

Alton Brown's Four Food Lists + Mayo Clnic's list of super foods... not sure I totally agree. I mean, where is chicken and turkey? Interesting super foods though. And definitely good items to cut out.