Alton Brown's Sardine-Avocado Sandwiches. (I'm having a sardine phase right now.)
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Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

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Alton Brown's Sardine-Avocado Sandwich - Seems weird at first, but tasted amazing!
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Alton Brown's Superfood List... I really liked his theory on this.  Focus on getting the good stuff in your diet and not on what you can't eat.

Alton Brown's Superfood List... I really liked his theory on this. Focus on getting the good stuff in your diet and not on what you can't eat.

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No frying needed for Alton Brown's game day buffalo wings. Get his secret.
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Alton Brown's Four Food Lists + Mayo Clnic's list of super foods... not sure I totally agree. I mean, where is chicken and turkey? Interesting super foods though. And definitely good items to cut out.

Alton Brown's Four Food Lists + Mayo Clnic's list of super foods... not sure I totally agree. I mean, where is chicken and turkey? Interesting super foods though. And definitely good items to cut out.

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Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

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Alton Brown's Four Lists Eating Plan that helped him lose 50 lbs
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Alton Brown's Baked Brown Rice  (Perfect brown rice every time).  I've been using this recipe since I switched to brown rice several months ago--works perfectly and is delicious!

Alton Brown's Baked Brown Rice (Perfect brown rice every time). I've been using this recipe since I switched to brown rice several months ago--works perfectly and is delicious!

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