How is your relationship with your body? Are you feeding your body the right stuff for an amazing body?

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21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

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The FIRST 100 people to check out the AMAZING body transformation program in our article will get a customized diet and workout plan #EliteGreatness

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Check out this INTENSE 10-minute core-focused video workout. Led by a real-life personal trainer, you simply mirror their movements and intensity and get ready to shred your core to pieces. Get lean, toned, and amazing for summer with this Ab Afterburner core workout!

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Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

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I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We...Read More »

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