Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Learn Shibori at Work-Shop
Shibori is the ancient Japanese art of indigo dyeing. It's a fun and creative handmade experience. via @Delphine LesterLost