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When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa

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Anemia symptoms range from sleepiness to difficulty concentrating. I hate anemia and wish it would go away. Keeping the iron levels stabilized helps. http://www.vitaminshoppe.com/p/garden-of-life-vitamin-code-raw-iron-30-veggie-caps/gu-7016#.UpDLBNL7804

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☛ “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,”

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21 Tell-Tale Signs That You May Be Anemic

Do you feel sluggish and weak and struggle to get through your day? Here are 21 common symptoms and causes of anemia and how to fix it. Read the full article here: http://paleo.co/AnemiaSigns #paleohacks #paleo

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Top 10 Foods Rich in Iron

Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.

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25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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