When you let anger get the best of you it brings out the worst in you. #PictureQuotes

Take a deep breath and don't let your anger ruin your day. Here are 15 quotes to reduce your stress and get you focused on brighter things.

"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "

anger issues is a real serious thing and everyone always brushes it off like "lol me too" and it's like no.

Live and not just survive... this makes my heart hurt.

No ones has ever seen it, and no one will, too occupied bytheir own life. But kf one day you find thay person, hold it close and love him, because it will be your life long treasure

But at some point you have to stop being so angry - http://themindsjournal.com/but-at-some-point-you-have-to-stop-being-so-angry/

But at some point you have to stop being so angry

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and the annoyance of doing things with the wrong hand.

Deal with your shit.

DEAL WITH YOUR SHIT. Deal with your own shit first of all. Understand your dysfunction, your issues, your anger and your harmful behaviours. Deal with it. Don't bring all your shit to other people. Don't foist it upon relationships, friendships,.

Often when we're angry, there are other emotions hidden below the surface.

Sometimes we display our anger to friends, family and others. Usually our anger is a surface emotion on top of something else. Original description: "The Gottman Institute the anger iceberg talking of anger as a secondary emotion"

Growing up with anger issues.

FACTSS if I start tearing up when we arguing u should just walk away because that mean I'm about seconds from rocking ya shit

Six Top Tips For Managing Your Anger. What did I miss?

One of my short term goals is to manage my anger better. I don't get mad very often but when I do there is no stopping it.

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