Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

Can We Talk Without Losing It?

Here are some simple guidelines to help you manage stress and anger before it hurts you and your relationships. Click the image to read more.

Visually appealing poster to help identify common triggers to negative emotions. A helpful tool to early anger management.This is a preview of my Button Pusher product that includes activities and fun worksheets to identify triggers, stages of anger, and helpful coping strategies coming very soon.Follow my Facebook page for a chance to win the Button Pusher product.

Visually appealing poster to help identify common triggers to negative emotions. A helpful tool to early anger management.This is a preview of my Button Pusher product that includes activities and fun worksheets to identify triggers, stages of anger, and helpful coping strategies coming very soon.Follow my Facebook page for a chance to win the Button Pusher product.

A 6 session, no-prep, social skills group plan focused on anger management. Each session includes an objective, discussion points and an activity. Also includes a 6 item survey to measure growth and two bonus activities. Table of Contents: p.3: General Group Hints p.4: Survey for Data Collection p.5-6: Session 1- How Does My Anger Affect Me? p.7-8: Session 2- What Makes Me Angry? p.9-13: Session 3- What Are My Anger Warning Signs? p.14-18: Session 4- What Are My Early Anger Warning Signs?…

A 6 session, no-prep, social skills group plan focused on anger management. Each session includes an objective, discussion points and an activity. Also includes a 6 item survey to measure growth and two bonus activities. Table of Contents: p.3: General Group Hints p.4: Survey for Data Collection p.5-6: Session 1- How Does My Anger Affect Me? p.7-8: Session 2- What Makes Me Angry? p.9-13: Session 3- What Are My Anger Warning Signs? p.14-18: Session 4- What Are My Early Anger Warning Signs?…

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.

Secondary Emotions: sometimes when we are angry there are other emotions under the surface.

Anger Iceberg

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