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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Don't forget a change of shoes! Don't forget to remind parents/grandparents to bring a change too! Don't wait to break in your shoes (both pairs) on your big day. Don't put your shoes on too soon.

Don't forget a change of shoes! Don't forget to remind parents/grandparents to bring a change too! Don't wait to break in your shoes (both pairs) on your big day. Don't put your shoes on too soon.

How to get ankle breaking handles!  For videos on how to break ankles go to http://youtube.com/snakejmoney   #basketball #ballislife

How to get ankle breaking handles! For videos on how to break ankles go to http://youtube.com/snakejmoney #basketball #ballislife

Basketball Moves: How to Break Ankles with the Shamgod Crossover!  More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

Basketball Moves: How to Break Ankles with the Shamgod Crossover! More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

I cheered with a girl who broke her ankle during competition one time..she finished the routine through the pain...respect the sport.

I cheered with a girl who broke her ankle during competition one time..she finished the routine through the pain...respect the sport.

Don't let the world change your smile or more plainly...don't let the bastards get you down (:

Don't let the world change your smile or more plainly...don't let the bastards get you down (:

Using a 90cm Super Hooper polypro in UV orange http://superhooper.org/ Receive weekly FREE hooping tutorials and tips: http://hooplovers.tv/loveletter/ Want ...

Using a 90cm Super Hooper polypro in UV orange http://superhooper.org/ Receive weekly FREE hooping tutorials and tips: http://hooplovers.tv/loveletter/ Want ...

Guy Suffers Horrific Ankle Break In Skateboard Accident - http://viralfeels.com/guy-suffers-horrific-ankle-break-in-skateboard-accident/

Guy Suffers Horrific Ankle Break In Skateboard Accident - http://viralfeels.com/guy-suffers-horrific-ankle-break-in-skateboard-accident/

Using healthy ingredients like quinoa, nuts, blueberries, legumes, kale and pumpkin, we’ve gathered 21 superfood recipes for you to try.

Using healthy ingredients like quinoa, nuts, blueberries, legumes, kale and pumpkin, we’ve gathered 21 superfood recipes for you to try.

A new collection of ankle bracelets just in time for Spring break, Summer Music Festivals, Beach style and pool sitting  #beachjewelry #anklebracelets

A new collection of ankle bracelets just in time for Spring break, Summer Music Festivals, Beach style and pool sitting #beachjewelry #anklebracelets