Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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8 Ways to Strengthen Your Ankles - wikiHow  I have started running and I feeling just how weak my ankles are...

8 Ways to Strengthen Your Ankles - wikiHow I have started running and I feeling just how weak my ankles are...

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