Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury. Augusta GA Chiropractors: www.georgia-clinic.com
Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
12 Ways to Build Ankle Strength for Top Performance - I LOVE THIS! As a nursing student who also runs, along with other hobbies, I know both how easy and how detrimental an ankle injury can be. It can impact one's quality of life greatly by causing ongoing pain. Ankle strength is extremely important.