Ankle sprain rehab exercises are critical for a speedy and complete recovery. See exercises you can use to rehabilitate a Grade I ankle sprain.
Sprains are graded by the amount of damage to the ligament. A grade one sprain involves stretching and some possible microscopic tearing of the ligament fibers. Learn more about ankle pain symptoms at SinewTherapeutics.com
Sprained Ankle? Try This Simple Rehab Exercise Program