Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

Exercises to Cure Chronic Ankle Sprain  1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion  #anklesprain #stretchesforanklesprain #jointpain

Exercises to Cure Chronic Ankle Sprain 1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion #anklesprain #stretchesforanklesprain #jointpain

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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