Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Exercises to Cure Chronic Ankle Sprain  1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion  #anklesprain #stretchesforanklesprain #jointpain

Exercises to Cure Chronic Ankle Sprain 1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion #anklesprain #stretchesforanklesprain #jointpain

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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