Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Best Exercises and Stretches For Runners

Strengthen and Stretch! The 12 Moves All Runners Need to Do

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Stand with your affected leg on a pillow.  Hold this position for a count of 10.  Repeat 10 times.

Stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

5 Easy Exercises That Support Your High Heel Habit

Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

Theraband Turn Outs. Theraband exercises are a great way to strengthen the foot and ankle muscles.

Theraband Turn Outs. Theraband exercises are a great way to strengthen the foot and ankle muscles.

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

Need this for heels!! Ankle is one of the key joints in the body but often overlooked. Weak & tight ankles can lead to hip, knee & lower back pain as well as shin splints and many other issues. Here's 4 great ankle strengthening exercises

4 Exercises to Strengthen Ankles

Need this for heels!! Ankle is one of the key joints in the body but often overlooked. Weak & tight ankles can lead to hip, knee & lower back pain as well as shin splints and many other issues. Here's 4 great ankle strengthening exercises

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