20 Truths about Life after Foot Ankle Surgery

20 Truths About Life after Foot Ankle Surgery

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.

13 Tips for Fast Healing After Surgery

After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

How to Prepare for Orthopaedic Foot or Ankle Surgery: Part I

How to Prepare for Orthopaedic Foot or Ankle Surgery: Part I

Simplicity In Detail: Ankle surgery: 5 things I did to prepare.

Simplicity In Detail: Ankle surgery: 5 things I did to prepare.

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