I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.
Ankle Surgery Recovery - The Ultimate Guide
Exercises with a broken leg
After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.
Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!
A Workout Plan With a Broken Foot
How to Prepare for Orthopaedic Foot or Ankle Surgery: Part I
Simplicity In Detail: Ankle surgery: 5 things I did to prepare.
20 Tips for Dealing with Broken Ankle