Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Skipping the 10-minute warm-up that experts insist upon can cause otherwise preventable issues, like muscle pulls, ankle sprains, tendon tweaks, and premature fatigue. And you want none of this. In today’s post, you are going to learn all about the importance of warming up before every run. On top of that, I will even teach you how to warm up.

How To Warm Up Before Your Runs

Skipping the 10-minute warm-up that experts insist upon can cause otherwise preventable issues, like muscle pulls, ankle sprains, tendon tweaks, and premature fatigue. And you want none of this. In today’s post, you are going to learn all about the importance of warming up before every run. On top of that, I will even teach you how to warm up.

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free.   #running #ankle   #exercisetips

.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips

Knee strengthening exercises - a lot of these I originally learned in PT. This website provides a nice refresher.

Knee strengthening exercises - a lot of these I originally learned in PT. This website provides a nice refresher.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Part 2: Workout You Can Do With A hurt Foot or Ankle. Exercise while recovering from injury! - YouTube

Part 2: Workout You Can Do With A hurt Foot or Ankle. Exercise while recovering from injury! - YouTube

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe. #carolinejordanfitness #workout #exercise

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via @dailyhealthpost

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain via @dailyhealthpost

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