Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Jimmy Choo - Melvin Studded Printed Leather Ankle Boots - Indigo - IT

Jimmy Choo - Melvin Studded Printed Leather Ankle Boots - Indigo

Heel measures approximately inches Indigo and white leather Zip fastening along side Made in Italy

Heel measures approximately 40mm/ 1.5 inches Black leather, gray and cream ayers Zip fastening along side Ayers: Thailand Made in Italy

SAINT LAURENT Rock Ayers-Paneled Leather Ankle Boots - Fits true to size, take your normal size - Italian sizing - Heel measures approximately inches - Black leather, gray and cream ayers - Zip fastening along side - Ayers: Thailand - Made in Italy

Joseph - Leather Ankle Boots - Tan - IT35.5

Joseph - Leather Ankle Boots - Tan

Heel measures approximately 2 inches Camel leather Zip fastening along side Designer color: Biscotto Made in ItalySmall to size. See Size & Fit notes.

Chloé - Susanna Studded Leather Ankle Boots - Black - IT38.5

Chloé - Susanna Studded Leather Ankle Boots - Black

Saint Laurent - Blake Suede Ankle Boots - Black - IT39.5

Saint Laurent - Blake Suede Ankle Boots - Black

Heel measures approximately inches Black suede Buckle-fastening ankle strap Made in Italy

Stuart Weitzman - Pearlbacari Embellished Suede Ankle Boots - Black

Stuart Weitzman - Pearlbacari Embellished Suede Ankle Boots - Black

Heel measures approximately inches Black suede Zip fastening along back Made in Spain

Jimmy Choo - Heat Suede And Elaphe Ankle Boots - Black - IT

Jimmy Choo - Heat Suede And Elaphe Ankle Boots - Black

JIMMY CHOO Heat Suede And Elaphe Ankle Boots - Fits true to size, take your normal size - Italian sizing - Heel measures approximately inches - Black suede, black and cream elaphe - Zip fastening along side - Elaphe: China - Made in Italy

3.1 Phillip Lim - Alexa Textured-leather And Suede Ankle Boots - Black

3.1 Phillip Lim - Alexa Textured-leather And Suede Ankle Boots - Black

Heel measures approximately inches Black textured-leather and suede Zip fastening along side Imported

Gianvito Rossi - Perforated Stretch-knit Ankle Boots - Mushroom

Gianvito Rossi - Perforated Stretch-knit Ankle Boots - Mushroom

Heel measures approximately 4 inches Sand, burgundy and dark-green stretch-knit Pull on Designer color: Bisque Made in Italy

Prada - Suede Ankle Boots - Black - IT34.5

Prada - Suede Ankle Boots - Black

Heel measures approximately 2 inches Black suede Zip fastening along side Made in Italy

Laurence Dacade - Pete Suede Ankle Boots - Black

Laurence Dacade - Pete Suede Ankle Boots - Black

Heel measures approximately inches Black suede Pull on Made in ItalySmall to size.

Sam Edelman - Taye Jacquard Ankle Boots - Black - US8.5

Sam Edelman - Taye Jacquard Ankle Boots - Black

Heel measures approximately 3 inches Multicolored jacquard Zip fastening along side ImportedLarge to size.

Heel measures approximately 10mm/ 0.5 inches Black leather Buckle-fastening ankle strap

Ancient Greek Sandals - Lemlem Estia Tasseled Leather Sandals - Black - IT

A Summer Look For The Girl That Lives in All Black

A Summer Look For The Girl That Lives in All Black

Heel measures approximately 40mm/ 1.5 inches Black suede Buckle-fastening ankle strap Made in Italy

Heel measures approximately inches Black suede Buckle-fastening ankle strap Made in Italy

Pinterest
Search