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14 Mindful Ways to Deal With Anxiety

Panic attacks can hit at the most inconvenient times and finding ways to deal with them can be challenging. Here are 14 Ways to Deal With Panic Attacks.

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I know how scary it is. It's an awful feeling. But it WILL be okay. You'll get past this. Soothe yourself with deep breathing, music, fresh air, cuddling with a pet, talking to a friend (not even necessarily about your anxiety), watch a funny video, watch a cute animal video. It will be okay. It will be okay. You will be okay. You're strong and you will rise above this moment. #anxiety #recovery

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Depression, anxiety, and panic attacks are not a sign of weakness. They're a sign of someone staying strong for too long.

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Helpful Bible Verses for Panic Attacks and Anxiety. Cast your cares on the LORD, Do not be anxious about anything, Jeremiah 29:11, Proverbs 3:5, The LORD is my strength,

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This right here. Panic Scram - my life saver! This roller combo goes with me everywhere. Shuts my anxiety and panic attacks down in minutes. Still blows my mind each and every time. 12 Lavender 10 Cedarwood 10 Vetiver 10 Peace and Calming (original or II) 10 Stress Away 5 Valor (original or II) Top with carrier oil of your choice. #younglivingessentialoils

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