Put drops each of Melissa Oil, Wild Orange Oil and Peppermint Oil in a capsule or fill a shot glass TBS purified water and the EO’s. Take daily until symptoms subside. Rub drops of Frankincense Oil or Serenity Oil Blend on the neck & base of skull *
Did you know that you can stop anxiety attacks with self-hypnosis? This does not refer to swinging a pocket watch in front of your eyes and repeating "I am getting sleepier and sleepier." During a panic attack, your rational mind is.