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This is something I have to battle everyday. Sometimes, it makes me utterly depressed and fatigued, or other times I feel it building onto the next attack. I've been wanting to talk to someone for so long, but it's too expensive. Mental health care is so damn expensive.

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Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

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This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

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I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

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For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

The 5 lesser-boring, NATURAL ways to deal with your anxiety, right this minute!

I don't really get it but pinning this for my incredible followers that forget that they are beautiful, inside and out

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Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

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