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This is something I have to battle everyday. Sometimes, it makes me utterly depressed and fatigued, or other times I feel it building onto the next attack. I've been wanting to talk to someone for so long, but it's too expensive. Mental health care is so damn expensive.

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Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

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The 5 lesser-boring, NATURAL ways to deal with your anxiety, right this minute!

I don't really get it but pinning this for my incredible followers that forget that they are beautiful, inside and out

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This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

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Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

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(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to them about your day or something. JUST DON"T DO THIS (This is saying to hold them even if they struggle..sound wrong to anyone?)

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