Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
Disaster Distress Helpline - National Center: Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. Call 1-800-985-5990. It's Free. It's Confidential.