Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...
How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques
Let them know you still like them. More
Grounding Exercise to Reduce Anxiety or Negative Feelings
"21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. From Kate White. Treating Anxiety Blog." www.HealthyPlace.com
For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters
20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty
How To Combat Stress At Work: Techniques And Methods To Help You Cope
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress. #JittersEtAl