I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...

Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

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