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The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

from The Paleo Mama

Guest Post, She is Clothed With Strength: How Fitness Saved Me

Food control and more exercise won’t necessarily cure these disorders. But they sure as hell help.


Top 5 Best Dog Anxiety Medication for Calming Dogs. The reason for anxiety problems in dogs are varied. Some may just be simply hyperactive, while others may suffer from excessive fear. Triggers could be anything from other dogs to gun blasts or any number of other stimuli. In here we list five options of best dog anxiety medication we have gathered for overly distressed dogs. #dogs #doganxiety #pets #anxiety #dogmeds #medicine

from Grey Ministries

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!