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The FOUR Truths about anxiety and panic attacks recovery that medicine and psychology choose not to tell you.

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5-HTP is not a new supplement on the market but it’s just now getting realized as an effective weight loss aid. Fact is for the last 30 years it’s been studied and there have been many 5 HTP clinical trials that prove it can effectively lower the number of calories eaten each day which forces the body to burn fat stores.

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Shilajit, An Ayurveda Remedy

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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Guest Post, She is Clothed With Strength: How Fitness Saved Me

Food control and more exercise won’t necessarily cure these disorders. But they sure as hell help.

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Reiki Self-Study Course

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

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On the 9th Day of Remedies my true love gave to me... Gelsemium 6. Taken twice a day for anticipatory anxiety. #The12DaysOfRemedies

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7 Herbs That Calm The Nerves And Relieve Anxiety Naturally

7 Herbs That Calm The Nerves And Relieve Anxiety Naturally!

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Damiana (Turnera Diffusa) is a mood-enhancing / anti-anxiety medicinal herb native to Mexico & Southern U.S.. Learn about Damiana and its health benefits.

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