Powerful ways to explain what anxiety feels like to those who have never experienced it | Anxiety | Mental health | panic attack | anxiety attack | awareness | support | self-care | self-love | recovery
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]
10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.
81 Awesome Mental Health Resources When You Can’t Afford a Therapist
Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression. http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech
Too Much Anxiety to Join a Support Group | People suffering with anxiety are often encouraged to join a support group, but how? Here are 3 easy steps to help you join an anxiety support group. www.HealthyPlace.com