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from Healthynews24 - Health And Fitness Information You Always Need

Avocado, Superfood: 15 Proven Health Benefits of Avocado ( with infographics

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from Skinny Ms.

50 Superfoods - The Ultimate Shopping List

I mix these different fruits in the blender and make juice or smoothies better than drinking them bull shit ass sodas are fake juices in the store

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from mindbodygreen

The Disease-Fighting Benefits Of Fruit (Infographic)

Fruit is so wonderful for so many reasons. Stop thinking of fruit as sugar and start eating it plentifully. It is pure clean unadulterated earthy and amazing for the body and mind.

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from Of The Hearth

All About Apples

{ Apple Varieties Chart } A chart that details the colors, flavors, textures, best uses, and availability of various apples.

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from Get Your Fit Together

15 Ways Raspberries Can Help You Slim Down

Its pectin has a detoxifying effect & can help with colitis, IBS & other digestive disorders. The triterpenoids in apple peel have potent anti-growth activity against cancer cells in the liver, colon & breast. Eating apples may reduce the risk of metabolic syndrome, linked to heart disease & diabetes. Increased production of acetylcholine that helps memory & lowers risk of Alzheimer's has been linked to its juice. Quercetin, an antioxidant in the fruit can improve lung function. #dherbs

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CLEANING FRUIT: Fill sink with water, add 1 cup apple cider vinegar and stir. Add fruit and soak for 10 min. Water will be dirty, and fruit will sparkle with no wax or dirty film.

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How to prevent apple and pear slices from browning… keep pre-sliced fruit in the fridge for healthy snacking! | Health Lala

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