Why fruits? It is a well-known fact that Mother Nature has blessed the Earth with nutritional fruits whose health benefits are limitless, the best being they keep you healthy without increasing weight. Low in calories and fat, each type of fruit provides simple sugars, fiber, vitamins and minerals, as well as being composed of many anti-oxidants. Even better are the facts they are a feast to behold and simply taste GREAT!
It_s found in nuts, berries, leafy greens, sprouts, tubers, and in abundance in the pits of fruits like apricot, peach, and cherry. There are a couple of reasons you_ve never heard of vitamin B17_number 1: it_s illegal to sell as a supplement in North America.