Apricot - Nutrition | Selection | Storage Apricot Scientific Binomial Name: Prunus armeniaca Selection Information Usage: Eating fresh, baking, glazes, canning, dried, preserves and jams, desserts. Selection & Storage: An Apricot should be well-formed and fairly firm. Pick apricots that are dark yellow or yellow-orange in color. Apricots are very fragile and should not be handled roughly or stored at high room temperatures.
Health benefits of apricots Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, ("bad cholesterol") levels and offers protection against cancers.
♕✨ <3--->... Apricots are full of fiber, potassium and beneficial phytochemicals. These fruits are also a significant source of vitamins A and C, both powerful antioxidants. | https://dailyhealthpost.com/apricot-seeds-kill-cancer-cells-without-side-effects/