Why fruits? It is a well-known fact that Mother Nature has blessed the Earth with nutritional fruits whose health benefits are limitless, the best being they keep you healthy without increasing weight. Low in calories and fat, each type of fruit provides simple sugars, fiber, vitamins and minerals, as well as being composed of many anti-oxidants. Even better are the facts they are a feast to behold and simply taste GREAT!
The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health
Health benefits of apricots Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, ("bad cholesterol") levels and offers protection against cancers.